Fitness Update

Well, Jo and I have been doing really well on our early morning fitness regime. We have diligently being getting up at 5:30 on Monday's, Wednesday's and Friday's for either Tennis, a Jog or a good 50 minute walk.

This morning was no exception, as we walked for 50 minutes and we back home eating our Weetbix before you can say get-out-of-bed.

I had a health check (provided by my very generous company) on Wednesday to check my blood glucose, cholesterol, BMI, Waist/Hip ratio and blood pressure. All my results were either in the normal range or were even better so I was very happy with that, and it is definitely an incentive to keep up with the exercise rountine.

Unfortunately for us, Daylight Savings starts on Sunday so we will put our clocks forward 1 hour on Saturday night meaning by Monday morning it will start to get light at about 6am instead of 5am. This will be the biggest test to see if we can continue the early morning starts when it still feels like midnight. Wish us luck.

Lawn Bowls

Yesterday was my 'Team Building' afternoon at work. Usually this conjers up thoughts of corporate idiots in combats pretending they are commandos on an assault course. This however, is the 21st Century, and 21st Century post Secret Life of Us teams go Lawn Bowling!

There are 16 people in my team, and we all trudged up Miller Street on a cloudy and slightly chilly day up to North Sydney "Bowlo" for Rock 'n Bowl! An idea created by an ex Rugby Wallaby and self-title "Minister of Fun". The Bowling Club is in a great location, with a beautiful view over Sydney Harbour. It was a shame that the sun wasn't out and it was overcast but the view was still good.

Basically, they divide you into teams (we had 4 teams of 4) and then you play round-robin style against each other. Then there are semi-finals, and the winner of these play for the Winner's Trophy and the losers of the semi-finals playoff for "The Horse's Arse" cup. Our team played really well until the semi-final where we came unstuck. Ronald and Simon in my team but put in excellent performances and seem to be lawn bowl sharks from way back! Unfortunately, my team was the winner of said horse's arse, but still a trohpy is still a trophy!

Breeze, Coffee and Pride

Inspired by the "Three Beautiful Things" blog I discovered today, where everyday the blogger describes three beautiful things she has experienced, here are my three beautiful things for today.

1. Feeling the cool breeze wash over me as I lay down on the grass of Sydney Park at 6am this morning after an early morning jog. It was slightly muggy this morning and after finishing my run the breeze was so refreshing.

2. There is nothing like a well made fresh coffee and turkish toast and vegemite in the mornings! A fresh coffee everyday is one of my vices and I don't often get toast as I eat breakfast at home but this morning the smell of butter and vegemite on hot turkish toast was too much to resist.

3. The feeling of accomplishment and pride as a shiny new home owner today :)

Early Morning?

I bet you're all dying to know, did we manage to get our bums out of bed at 05:30 this morning.

And the answer is..........no we didn't. We were up at 05:20 instead!!!!

We were up bright and early and set off on a nice warm morning (it is supposed to hit 34 today!) for a half hour jog, followed by some weights at home, and we were eating our weetbix earlier than usual!!

The trick is now to try and do this a couple of times a week and keep it up - consistency is the key!

Getting Fit

Tomorrow morning sees the start of Jo and I's GOYA Plan (or Get Off Your Arse Plan) in an attempt to get fit for summer. The plan is to get up at 5:30am and go for a run. Yes, 5:30. Now, anyone that knows me should also know that for me there is usually only one 5:30 in the day and it is not of the AM variety. But we have to start somewhere and this exercising before work is one way of doing that as usually by the time I get home from work I can't be bothered. Jo can also break-in her new luxury runners.


It is part of a multi-pronged attack on our continuing lazieness, the other prongs being:

- Play tennis (although the council are demolishing our local courts - bastards)
- Go swimming
- Go to the beach (and run, swim, surf etc)

I will provide an update tomorrow to let you know if we actually went for a run, and if not I will try to come up with a good excuse :)

Google Docs

Google continues it's innovation in presenting Google Docs and Google Spreadsheets to us users.

I've had a play around this morning and while it's not going to give you all the functionality that Word and Excel offer (of which about 90% of it we never use anyway), it is what the online concept brings. The idea of a collaborative document that can be viewed and/or updated by invited guests may mean the end of sending huge documents and clogging up inboxes all over the world.

Here is my boring test document for you all to view. Google assigns a unique URL to each of my new documents allowing me to easily send you the link, publish to my blog straight away (which I haven't tried yet) and either invite you to update it, doing away with Microsoft Words irritating Tracking feature :)

Victoria Pool

We have been very lazy for months now, so on this glorious Sunday morning we decided to drag our lazy butts to the pool for a dip, some laps and some sun.

We headed to the newly refurbished Victoria Park Pool and enjoyed a great hour of sun and relaxation. After about an hour though, from absolutely nowhere came a huge gale! The quickest southerly I have seen for a while, instant gale force winds and a drop of 10 degrees in about 20 minutes saw us only stay at the pool for about an hour and a half before we went in search of some good coffee to warm us up! The Varga Bar hasn't let me down so far, and they didn't again. God their coffee is good.

Pizza e Birra

We went out to try a new pizza place on Thursday in Surry Hills. Pizza e Birra had looked good went we went to for brunch a few weeks ago to a cafe next door so we thought we would give it a try.

We went with our neighbours Lisa & Christian and we put our names down before heading to The Clock pub for a nice glass of wine. We met up with friends of L & C and enjoyed the upstairs bar at the pub. The Clock used to be a local of mine when I was living in Surry Hills but I think I must have overdosed on it as I haven't been there for years. It had a nice cosy atmosphere upstairs and I barely had time to finish my drink before Christian's mobile was buzzing telling us our table was ready.

Eight of us sat around a long table in the dimly lit and noisy restaurant, we got our priorities right and ordered a great bottle of Shiraz to kick things off. Jo had to make a trip to the ladies before the long, I normally wouldn't mention her toilet habits, but bear with me. After about 10 minutes (which is long, even for Jo!) I was wonder where the hell she had got to. She eventually turns up after having to send a message for help as she had been stuck in the loo! Hahahahaha!

After we all stopped laughing, we decided we were happy to share our dishes so we ordered a garlic pizza to share and 5 very different pizza for main. The pizzas were excellent, light and crisp with some great toppings! My favourite was the one with peas! Very odd, but strangely the pick of the lot.